Tuesday, September 21, 2010

Weight Loss Goals . . .

I need to set some reachable goal for my weight loss. I know what my goal weight is, but that could take years to achieve. I am going to set a goal for before we leave for California. We leave in 51 days, that's a little over 7 weeks and I want to lose 20 lbs by then. That is doable I think. That is only a little over 2.5 lbs a week. What do you all think? I am just going to have to try really hard, which yesterday I did.

I exercised my butt off yesterday! I went to the gym in the morning and walked on the treadmill for 40 minutes, then in the evening my friend Whitni and I went back to the gym or the Deep Water Dynamics class. I love doing water aerobics with all the old ladies at the gym. They are damn funny. Plus it doesn't really feel like you are working out . . . until the next day when you can't move your arms!

I am not sure what I am going to do today at the gym, but I am for sure going...




  1. You ABSOLUTELY can do it!!! What's Miss Brenda's goal?????

  2. Great job Tonya. Yes can can do it!!

  3. If that goal doesn't work. Try smaller ones like: I am going to exercise everyday this week for 30 minutes, I am going to eat a vegetable at every meal, Drink more water than pop, ect. That might help. I personally think that the scale is an evil invention made by a man to upset his wife.