First day with the trainer

I started working out with Rachel yesterday and I love her! She is easy to talk to and understands my limitations. I am feeling a little sore today and couldn't drag out of bed this morning. It was OK because James had to get to work early. It felt so good to be moving around though. So good. Walking on the treadmill to warm up was pretty hard because I haven't done it for a while. But I went for almost 15 minutes and was still doing OK.
I managed to lose five pounds in the last week and I'm not sure how I did it. But it sure feels nice having that under my belt as I get started on this new program with Tonya.