Another day in Roswell

Tonye here.  I weighed myself this morning and I gained .2 lbs which isn't a lot but it doesn't really make sense!  I worked out and ate pretty good yesterday.  I guess I need to eat even better.  I did have a little bit of low fat ice cream last night for a treat.  I was still under my calories for the day.  I will just keep working hard I guess.  In good news, I did shave off 2 minutes to my mile.  I am sure I could do it even faster that 19 minutes, but I want to take it slow.  I also rode the bike for 20 minutes yesterday.  I kinda wanted to stay home today and use a workout video but now that I am writing this I feel like I should get back to the gym.
I really love this blog.  It makes me accountable for what I am doing.  I am excited for what is ahead.

And to my sweet sister Brenda.  I love you and I know you can do it!  Post your weight today after the slip up and the EVIL Cheesecake factory.  It will only help you!  We want to document the good and the bad!  Love you so much!  Lets both work hard today!!!